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corporate package - building and nurturing a culture of self-care

  • Workshop: Setting the Foundation - the Building Blocks of Wellness

  • Workshop: Move It! Take Time to Make Time

  • Workshop: Your Breath - the Key to Your Body’s Potential

  • Workshop: Mindfulness Meditation

  • Program: Yoga - Building Your Practice

  • Program: On-site Thai Massage (2 hour session)

  • Program: YogaStrength (8 week session)

Workshops are customized to fit client culture, expectations, industry and size.

Please contact me for further details and pricing.