Below are links to additional resource documents. Feel free to print these out and use as part of your ShipShape journey.
The Perceived Stress Scale (PSS) is a classic stress assessment instrument. The tool, while originally developed in 1983, remains a popular choice for helping us understand how different situations affect our feelings and our perceived stress.
As a first step, identify where you are in your readiness to make a behavior change. Behavior change is a process that unfolds over time involving progress through a series of stages.
Print and post these stretches by your desk and do them throughout the day to alleviate and reduce neck and shoulder stiffness.