Below are links to additional resource documents. Feel free to print these out and use as part of your ShipShape journey.
Use this worksheet to document and track your goals for success!
The Perceived Stress Scale (PSS) is a classic stress assessment instrument. The tool, while originally developed in 1983, remains a popular choice for helping us understand how different situations affect our feelings and our perceived stress.
As a first step, identify where you are in your readiness to make a behavior change. Behavior change is a process that unfolds over time involving progress through a series of stages.
Print and post these stretches by your desk and do them throughout the day to alleviate and reduce neck and shoulder stiffness.