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I help adults improve their mobility and strength through balance, breath and movement practices. With my 35 years at the helm in the health and fitness industry, I can empower you with strategies to accomplish your personal fitness goals. I truly believe when your compass is balanced, everyone around you aligns. - Kathy Webster, Founder of ShipShape™ https://www.shipshaperi.com/blog daily 0.75 2022-10-17 https://images.squarespace-cdn.com/content/v1/634ddf340716a8220a145b76/1666047830721-6X42CKBURBLM2BYXOS7P/3T3A4349-final.jpg Blog https://www.shipshaperi.com/blog/what-is-cbd-benefits-of-cbd-is-cbd-right-for-me/2019-3h8g9 monthly 0.5 2020-04-22 https://images.squarespace-cdn.com/content/v1/634ddf340716a8220a145b76/1666047830872-IFFAG8Y0BSZP80GEC3DA/Untitled%2Bpresentation%2B%25283%2529.jpg Blog - WHAT IS CBD? | BENEFITS OF CBD | IS CBD RIGHT FOR ME? https://images.squarespace-cdn.com/content/v1/634ddf340716a8220a145b76/1666047830888-I6OCG1FQPYRL7GMXDJGR/Untitled%2Bpresentation%2B%25282%2529.jpg Blog - WHAT IS CBD? | BENEFITS OF CBD | IS CBD RIGHT FOR ME? https://images.squarespace-cdn.com/content/v1/634ddf340716a8220a145b76/1666047830894-MT53VHY7MDRGWPYF2YHG/CBD%2Bsupport%2Bimages%2B%25281%2529.jpg Blog - WHAT IS CBD? | BENEFITS OF CBD | IS CBD RIGHT FOR ME? https://www.shipshaperi.com/blog/setting-the-foundation-for-your-well-being-in-2019/2019-9gxms monthly 0.5 2019-02-10 https://www.shipshaperi.com/blog/weight-management-a-building-block-of-wellness/2019-hccdl monthly 0.5 2019-01-13 https://www.shipshaperi.com/blog/nutrition-a-building-block-of-wellness/2019-cmt5e monthly 0.5 2019-01-13 https://www.shipshaperi.com/blog/physical-activity-a-building-block-of-wellness/2019-bh5bc monthly 0.5 2019-01-13 https://www.shipshaperi.com/blog/sleep-a-building-block-of-wellness/2019-n423n monthly 0.5 2019-01-13 https://www.shipshaperi.com/blog/stress-a-building-block-of-wellness/2019-yax5y monthly 0.5 2019-01-13 https://www.shipshaperi.com/blog/halloween-treats-that-are-more-fun-than-candy/2018-ykyal monthly 0.5 2018-10-30 https://images.squarespace-cdn.com/content/v1/634ddf340716a8220a145b76/1666047830817-3D9TGFY0NB4QFT460YZD/IMG_2080.JPG Blog - HALLOWEEN TREATS THAT ARE MORE FUN THAN CANDY https://www.shipshaperi.com/blog/my-role-as-your-concierge-fitness-coach/2018-dtl9d monthly 0.5 2018-10-25 https://images.squarespace-cdn.com/content/v1/634ddf340716a8220a145b76/1666047830801-OLZMNESBZCUUS7C8ON6O/3T3A4306-final.jpg Blog - My Role as Your Concierge Fitness Coach https://www.shipshaperi.com/blog/scenic-rhode-island-walks/2018-jhjjr monthly 0.5 2018-10-24 https://images.squarespace-cdn.com/content/v1/634ddf340716a8220a145b76/1666047830776-IZEY4GC3A94CF6LUZXWN/IMG_0796.JPG Blog - Scenic Rhode Island Walks Winter Walk at Rome Point https://images.squarespace-cdn.com/content/v1/634ddf340716a8220a145b76/1666047830781-B5PG79FH0CJXK26NP68O/KIMG0769.jpg Blog - Scenic Rhode Island Walks Simi loves her walks! https://www.shipshaperi.com/blog/what-is-thai-massage-and-how-can-it-help-me-nbsp/2018-emxnc monthly 0.5 2018-10-22 https://www.shipshaperi.com/blog/5-things-i-learned-during-my-career-switch/2018-aktd3 monthly 0.5 2018-10-22 https://www.shipshaperi.com/blog/workplace-excellence-ltxr2 monthly 0.5 2018-10-11 https://www.shipshaperi.com/blog/get-to-know-shipshape/2018-8r7gk monthly 0.5 2018-10-24 https://images.squarespace-cdn.com/content/v1/634ddf340716a8220a145b76/1666047830754-F7WDCAZ85LMUA3KSBWOJ/03302018_Kathy_O%27Neel_Webster_037+jacket.jpg Blog - Get to Know ShipShape https://www.shipshaperi.com/blog/category/Corporate+Wellness monthly 0.5 https://www.shipshaperi.com/blog/tag/Compliance monthly 0.5 https://www.shipshaperi.com/blog/tag/Continuous+Improvement monthly 0.5 https://www.shipshaperi.com/whole-health-products-1 daily 0.75 2022-10-17 https://www.shipshaperi.com/home daily 1.0 2024-04-20 https://images.squarespace-cdn.com/content/v1/634ddf340716a8220a145b76/1666823116129-QVOOEJR3KVOJOJHCH6NR/101_0047.jpg Home https://images.squarespace-cdn.com/content/v1/634ddf340716a8220a145b76/60129ac6-6cc4-49df-b87f-fc8d5b84015b/_MG_0172.jpg Home - About Me Hi, I’m Kathy! 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