VIDEO SUBSCRIPTION
Aging strong Videos
The Aging Strong Video Library includes a set of 10 standard offerings plus new videos monthly. Five series are included:
5-8 minutes - Quick Exercise Instruction Videos with Targeted Focus (Sample: Standing Exercises for Agility)
15 minutes - Ageless Grace Exercises improving both cognitive and motor function (Sample: Brain & Body Ageless Grace)
20 minutes - Series of Exercises with Targeted Area or Goal (Sample: Wake up with Energy)
30 minutes - Balance, Breath & Movement
45 minutes - Full Body Workouts
Investment: $10/month
Next Step: Once you subscribe I will send you an email to access the video library
“
Kathy’s ‘aging strong’ philosophy and new online videos are filling a much-needed spot in the exercise space, especially during COVID. The videos are perfect for “seasoned” adults with active lives. Kathy understands the power of fitness and offers an experienced and thoughtful approach.”
“I just wanted to take a minute to thank you for the programs through EKH. I have enjoyed them and find myself doing some of the exercises when I am just sitting reading or watching TV. This is the first program I have been serious about. During this winter break program at EKH I had to push myself to try the other videos! I have to say, I prefer your program and your style better than the others. I do not lose interest as you move from one set of exercises to another rather quickly, I don’t feel stuck in repetitions of the same old things. I plan on contiuing your program and will check out the other free videos on your website. Thanks again!”